Wednesday, December 22, 2010

Vegetarian Pot Roast

2 cans frichik original, cubed, (you can substitute frichik with tofu, and other vege meat)
2 red bell peppers, chopped
1 medium onion, chopped
1 lb red potato, chopped
1 Tbsp soy sauce
¼ tsp garlic salt
¼ tsp black pepper
1 Tbsp Extra virgin olive oil
1 Tbsp flour (for thickening)

1. In a large pot, heat oil over a medium high heat. Add onions and cook until caramelized.

2. Add potato, frichik and frichik broth. Cover and let it come to a boil.

3. Add in carrots, bell pepper, soy sauce, salt, and black pepper. Cover and let it cook for about 8-10 minutes

4.Stir occasionally. Check potatoes and carrots for doneness, once those are fully cooked but not mushy, the pot roast is done. Remove from heat and it is ready to serve.

5. Serve this with a nice crusty bread, or brown rice if desired.

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